Gluten-Free Sesame Chicken Recipe - Beyond Flour (2024)

Published:

Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites.

Jump to Recipe -

This Sesame Chicken is gluten-free, but you'd never know it by the taste OR texture. Great for the whole family - Gluten-free or not!

Gluten-Free Sesame Chicken Recipe - Beyond Flour (1)

Note: This recipe was first posted on my original blog, Celebration Generation, on July 28, 2014. It was transferred over to this blog - existing comments and all - on 3/4/2021

Saturday night, my laziness / beat-uppedness (That's a word now. I say so.) ended up setting in motion the events that would soon result in the development of the BEST sesame chicken I've ever had in my whole life.

Chores, taking a friend for her VERY first experience at SR Harris (a local fabric warehouse... overwhelming experience!), writing, and a costumed appearance at a local comic & games store made for a very long day.

When I finally got to sit down at the end of it all, my body and brain made a pact: I would NOT be getting up again in the foreseeable future.

That made MAKING supper an impossibility.

We decided to order in... which comes with its own set of issues, but hey... I didn't even have to sit up. What I REALLY wanted was sesame chicken, but that wasn't an option.

Even if I could find a place that does it gluten-free, we don't have anywhere GOOD in delivery range.

So, I "negotiated" with myself. Would settle for pizza, under the understanding that I'd MAKE gluten-free sesame chicken the following day.

Gluten-Free Sesame Chicken Recipe - Beyond Flour (2)

Gluten-Free Sesame Chicken

Unfortunately, I managed to wreck myself and my (non-gluten-free) husband for all other sesame chicken, in the process. There are NO words for how much better this was, than anything we've ever had.

The sweetness and spice levels were perfect, the chicken was high quality and super juicy, and there wasn't the "I think this may have been sitting for a few hours" texture.

SO good. If you're a fan of sesame chicken, you need to make this ASAP.

Gluten-Free Sesame Chicken Recipe - Beyond Flour (3)

If you're not GF yourself, you CAN substitute 1 ½ cups of all-purpose flour for the flours and corn starch in this recipe... but you'll miss out on the flavour and texture.

As my husband posted on Facebook:

"This is amazing sesame chicken. Seriously, the best I've had. Absolutely delicious!

Oh yeah, it's gluten-free, but whatever.

By that, I mean that I have no real need to be gluten-free, but this is amazing whether you are gluten-free or not!"

Gluten-Free Sesame Chicken Recipe - Beyond Flour (4)

In particular - beyond the ridiculous sauce - he loved the crispiness of the batter, saying that it was crisp, but not crumbly, and stuck well to the chicken.

Enjoy!

Gluten-Free Sesame Chicken Recipe - Beyond Flour (5)

Gluten-Free Sesame Chicken Recipe - Beyond Flour (6)

Share the Love!

Before you chow down, be sure to take some pics of your handiwork! If you Instagram it, be sure to tag me - @BeyondFlourBlog - or post it to My Facebook Page - so I can cheer you on!

Also, be sure to subscribe to my free email newsletter, so you never miss out on any of my nonsense.

Well, the published nonsense, anyway!

Gluten-Free Sesame Chicken Recipe - Beyond Flour (7)

Gluten Free Sesame Chicken

This Sesame Chicken is gluten-free, but you'd never know it. Great for the whole family - GF or not!

Prep Time15 minutes mins

Cook Time20 minutes mins

Total Time35 minutes mins

Course: Main Course

Cuisine: Asian, Gluten-free

Diet: , Gluten Free

Servings: 4 People

Calories: 543kcal

Author: admin

Ingredients

  • Oil for deep frying – we used vegetable oil

Batter

  • ¾ Cup Garbanzo / Chickpea Flour
  • ½ Cup Corn Starch
  • ¼ Cup White Rice Flour
  • ¼ teaspoon Baking Powder
  • 1 teaspoon Salt
  • 1 teaspoon Sesame Oil
  • 1 Cup Water or Chicken Broth

Sauce

  • 1 Cup Chicken Broth
  • ½ Cup Brown Sugar Packed
  • 2 tablespoon Rice Vinegar
  • 2 tablespoon Gluten-Free Soy Sauce
  • 1 tablespoon Grated Ginger
  • 2 Garlic Cloves
  • 2 tablespoon Corn Starch
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Crushed Pepper Flakes
  • 2 tablespoon Sesame Seeds

Chicken

  • 4 Large Boneless Skinless Chicken Breasts Trimmed and cut into bite sized pieces
  • ¼ Cup Garbanzo / Chickpea Flour

Instructions

  • Start heating your oil to 375F – you’ll want at least 2-3″ of oil in your pot or deep fryer.

Sauce

  • In a medium saucepan, whisk together all sauce ingredients - except sesame seeds - until smooth.

  • Heat over medium, simmer until it thickens slightly. Remove from heat, set aside while you fry the chicken.

Chicken

  • In a large bowl, combine flours, baking powder, salt, and sesame oil. Add water, stir well to form a thick batter.

  • Allow batter to sit for 5 minutes or so, to soften the bean flour.

  • Toss chicken chunks with additional garbanzo flour, then dredge in the batter.

  • Carefully transfer battered chicken pieces to the preheated oil, cooking in batches. Fry for a few minutes on each side, until golden brown and cooked all the way through. Use a slotted metal spoon to transfer fried chicken to paper towels.

To Serve

  • Once all chicken is fried, toss with sauce, sprinkle with sesame seeds, and serve immediately.

Nutrition

Calories: 543kcal | Carbohydrates: 73g | Protein: 33g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 1494mg | Potassium: 796mg | Fiber: 4g | Sugar: 30g | Vitamin A: 34IU | Vitamin C: 6mg | Calcium: 109mg | Iron: 3mg

Reader Interactions

Comments

  1. Gluten-Free Sesame Chicken Recipe - Beyond Flour (17)Michael

    Gluten-Free Sesame Chicken Recipe - Beyond Flour (18)
    Sesame chicken is one of my favorites, this is a great recipe where you won't miss the gluten. This is one of those cravings where you need that flavor and texture to satisfy, and this delivers.

    Reply

  2. Gluten-Free Sesame Chicken Recipe - Beyond Flour (19)Justin

    Gluten-Free Sesame Chicken Recipe - Beyond Flour (20)
    THANK YOU! This is by far the closest thing I've had to carry out chinese since going gf a few years back. If there's one thing I've missed like crazy, this is it! I can't wait to make it again! The only deviations we made from this perfect recipe were as follows -- neither my girlfriend or I are fans of ginger so we omitted that. For the flour, I had a bag of Bob's Red Mill on hand which conveniently contained both garbanzo and rice flours. Texture was exactly what I remember of my favorite Chinese joint prior to going gluten-free.

    Reply

  3. Gluten-Free Sesame Chicken Recipe - Beyond Flour (21)Claudia

    Gluten-Free Sesame Chicken Recipe - Beyond Flour (22)
    So tasty! That seems amazing.

    Reply

  4. Gluten-Free Sesame Chicken Recipe - Beyond Flour (23)Debbi Does Dinner Healthy

    Gluten-Free Sesame Chicken Recipe - Beyond Flour (24)
    I made this tonight and it was amazing! Loved the texture of the chicken. The only thing I changed was that I had brown rice flour rather than white. So much better than take out chicken. Thanks!

    Reply

  5. Gluten-Free Sesame Chicken Recipe - Beyond Flour (25)Mary D

    Any one try to make this in the air fryer? It looks fabulous, but I don't like to deep fry.

    Reply

    • Gluten-Free Sesame Chicken Recipe - Beyond Flour (26)admin

      For battered items, I like to freeze them before air frying.

      Reply

  6. Gluten-Free Sesame Chicken Recipe - Beyond Flour (27)Emily

    Gluten-Free Sesame Chicken Recipe - Beyond Flour (28)
    Really good recipe! I will cut my chicken smaller next time so there is more surface area to capture the sauce.

    Reply

  7. Gluten-Free Sesame Chicken Recipe - Beyond Flour (29)Sonya

    Gluten-Free Sesame Chicken Recipe - Beyond Flour (30)
    I made this for my family last night and everyone loved it! I was anticipating a large amount of leftovers, as there are only 3 people in my family, but we ate all of it. I can’t wait to make this again. It is definitely a new family favorite. Thank you!

    Reply

Leave a Reply

Gluten-Free Sesame Chicken Recipe - Beyond Flour (2024)

FAQs

Is Chinese food sesame chicken gluten-free? ›

Breaded or Fried Dishes: Dishes that are breaded or deep-fried often use wheat flour in the coating, which contains gluten. Examples include sweet and sour dishes, sesame chicken, and General Tso's chicken.

Is sesame sauce GF? ›

Yes, sesame is gluten-free.

That being said, it's always a good idea to read the label to ensure no gluten ingredients have been added before enjoying!

Is sesame flour gluten-free? ›

A gluten-free flour, rich in minerals, made from fat-reduced sesame seeds. This flour has a fine, white appearance, yet contains some 15% fibre and as much as 46% protein. Sesame flour also includes ample minerals and vitamins.

Is there gluten in sesame oil? ›

Like almost all cooking oils, pure sesame oil is naturally gluten free, assuming no cross contamination has occurred. Sesame oil is a great addition to any gluten-free diet, given that it has a lot going for it, as this article reveals.

Is Panda Express Honey Sesame Chicken gluten-free? ›

Panda Express Honey Sesame Chicken (Gluten-Free, Dairy-Free)

Learn how to make your own honey and sesame chicken at home for a delicious dinner the whole family will love.

What to order from Chinese when gluten-free? ›

Though cornstarch is generally used as a thickening agent for sauces, ask if wheat flour has been used. Check to make sure that there is no wheat flour in other spices used. To avoid gluten, choose simply prepared dishes, such as steamed vegetables, poultry, meat, seafood, or tofu.

Is PF Chang's sesame sauce gluten-free? ›

This product has 1 ingredient with gluten and 5 ingredients that may have gluten.

Does Yum Yum sauce gluten-free? ›

The Terry Ho's Yum Yum Sauce provides the flavor you want for various meals. It's ideal for putting on shrimp or steak. This Terry Ho sauce comes in a pack of 6, allowing you to have enough on hand in your pantry. It's also free of gluten and doesn't contain any trans fat.

Is Trader Joe's sesame dressing gluten-free? ›

This product has 1 ingredient with gluten and 2 ingredients that may have gluten.

What flour can celiacs not eat? ›

Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.

What tahini is gluten-free? ›

Gluten Free Tahini Brands:

Joyva Tahini. O Organics Tahini. Once Again. 365 Organic Tahini.

Why are bakeries adding sesame flour? ›

The FASTER Act ensures products containing sesame are labeled. Unfortunately, many baking companies are intentionally adding sesame flour to their products, even those that did not previously contain sesame, to avoid the cost of cleaning their lines. How is implementation of the FASTER Act going? Pros, cons, etc.

Can celiacs eat sesame? ›

The truth is that you have nothing to worry about. While they remain a good source of plant protein, sesame seeds are gluten-free. This can simply be explained by the fact that the sesame plant has no link with the grasses in the Triticeae tribe, which produce the gluten found in cereal grains.

Is Worcestershire sauce gluten-free? ›

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

Does hummus have gluten? ›

Traditional hummus is naturally gluten-free as are most brands such as Sabra Hummus. There are reports out there of certain brands either including flour in their hummus or just declaring that their hummus may contain wheat and/or is made on shared equipment. The best bet is to make your own.

What Chinese food is typically gluten-free? ›

Chinese Food Dishes for Gluten-Free Diets
  • Golden Fried Rice. One of the easiest and most versatile gluten-free Chinese food recipes you can make is golden fried rice. ...
  • Chinese Rice Cake Soup. ...
  • Chicken Satay. ...
  • Spicy Sichuan Noodles. ...
  • Biang Biang Noodles. ...
  • Chengdu Sweet Water Noodles. ...
  • Look at Your Options. ...
  • Adjust Your Timing.

What does Chinese sesame chicken have in it? ›

The dish involves chicken (usually thigh) pieces that are de-boned, battered and Chinese deep-fried, then dressed with a translucent, reddish-brown, semi-thick, somewhat sweet sauce made from corn starch, vinegar, wine or sake, chicken broth and sugar, the last of which is a major contributor to sesame chicken's ...

Are there gluten-free Chinese noodles? ›

Yes, most rice noodles are gluten-free because they contain rice flour and water, although as always, please check the ingredients, just in case. You will find it in most supermarkets as they are traditional in Asian recipes.

Does Chinese chicken fried rice have gluten? ›

Yes, usually Chinese fried rice has gluten in it. The gluten is found in soy sauce, oyster sauce, and fish sauce. Traditional soy sauce is naturally gluten free since it is made from fermented soy. Cheap soy sauce is made from wheat.

Top Articles
Latest Posts
Article information

Author: Pres. Lawanda Wiegand

Last Updated:

Views: 5791

Rating: 4 / 5 (51 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Pres. Lawanda Wiegand

Birthday: 1993-01-10

Address: Suite 391 6963 Ullrich Shore, Bellefort, WI 01350-7893

Phone: +6806610432415

Job: Dynamic Manufacturing Assistant

Hobby: amateur radio, Taekwondo, Wood carving, Parkour, Skateboarding, Running, Rafting

Introduction: My name is Pres. Lawanda Wiegand, I am a inquisitive, helpful, glamorous, cheerful, open, clever, innocent person who loves writing and wants to share my knowledge and understanding with you.