Garlic Chicken & Prosciutto Pasta Bake | Slimming Recipe (2024)

chicken recipe

A delicious lower calorie pasta dish with garlic chicken and Prosciutto, easy to make recipe!

Sometimes there is nothing better than a delicious pasta dinner. It's a real comfort food to me and I really enjoy every mouthful.

This post was super popular on Instagram and loads of you wanted the recipe! So here it is!

Scroll down for the full recipe and instructions.


Garlic Chicken & Prosciutto Pasta Bake | Slimming Recipe (1)

This is what I call a perfect 'weeknight' recipe. It is really easy to throw together on a post work evening, and is so tasty that the whole family will enjoy it!

If you really like garlic, you can add as many cloves as you like to this recipe. I mean, does anyone even follow the amount of garlic I say anyway?

You could use any type of pasta for this, but I love the twists.

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Garlic Chicken & Prosciutto Pasta BakeRecipe

Extra Easy Syn Value: 0.5 Syns Per Serving

Healthy Extras: 1 x HE A per serving

pasta recipe, low calorie pasta, slimming pasta, slimming world pasta

Entree

British

Yield: 4

Author: Latoyah Egerton

Garlic Chicken & Prosciutto Pasta Bake | Slimming Recipe (18)

Garlic Chicken & Prosciutto Pasta Bake

Prep time: 10 MinCook time: 35 MinTotal time: 45 Min

Slimming World friendly lower calorie pasta bake with garlic chicken and prosciutto. Low syn and delicious!

Ingredients

  • 400g diced skinless chicken breast
  • 1 tsp Italian herbs
  • 2 garlic cloves, minced
  • 3 slices of prosciutto ham, in small slices
  • 1 red pepper, sliced
  • 1 onion finely diced
  • 1 carton of passata
  • Pinch salt and pepper
  • 400g dried pasta
  • 40g extra light cheddar cheese per quarter

Instructions

  1. Preheat oven to gas mark 6, 200°C, fan 180°C
  2. Spray a frying pan with low calorie cooking spray. Add the onions and peppers and stir fry, then removed and set aside when cooked.
  3. Turn the heat to medium. Sprinkle the diced chicken with the Italian herbs. and garlic. Fry off and seal.
  4. Meanwhile, par boil the pasta as per packet instructions.
  5. Add the passata, salt, and pepper to the chicken in the pan, and turn off the heat. Then add the slices of Prosciutto.
  6. Drain the cooked pasta and pour into a large ovenproof dish. Top with the passata, chicken and mix and stir until everything is mixed well.
  7. Top with cheese then bake for 20 mins, or until cheese is bubbling.

Notes:

I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself.

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

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Nutrition Facts

Calories

471.31

Fat (grams)

11.43

Sat. Fat (grams)

4.00

Carbs (grams)

36.22

Fiber (grams)

2.52

Net carbs

33.70

Sugar (grams)

3.34

Protein (grams)

53.11

Sodium (milligrams)

1060.76

Cholesterol (grams)

131.22

All syn and calorie calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Similar Recipes

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https://www.latoyah.co.uk/2019/07/garlic-chicken-prosciutto-pasta-bake.html

I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

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Garlic Chicken & Prosciutto Pasta Bake | Slimming Recipe (2024)

FAQs

How long does uncooked pasta take to bake? ›

PREHEAT oven to 425 degrees. COMBINE uncooked pasta, 1 jar of Sauce and 1 jar of water in a 13 x 9 inch baking pan. Cover with aluminum foil. BAKE 30 minutes.

Can you use any sauce for pasta bake? ›

It's so easy and inexpensive to make your own, but if you're pushed for time, any shop-bought tomato-based pasta sauce will be fine.

Does it matter what pasta you use in a pasta bake? ›

For Baked Pasta Dishes

As for picking the perfect pasta shape, we recommend choosing a short cut—like Penne, Shells or Rigatoni—with hollow middles, twists or scoop-like shapes to capture all the goodness of your baked pasta: sauces, small ingredients and melty cheeses galore.

Why is my pasta bake still hard? ›

“It's my first time cooking baked ziti and when I took it out the oven, the top layer of pasta was a little hard/dry. Why?” It should be a little dry and crunchy. But if it is excessively hard, then the most likely cause is that it was cooked for too long or at too high a cooking temperature.

What happens if you don't cook pasta? ›

If pasta is undercooked, it will be hard and not fully cooked. It will also have a chalky or floury taste and will not be as pliable as fully cooked pasta. It will not be enjoyable to eat and might not be fully safe as the heat hasn't been enough to kill bacteria present in flour.

Can you put uncooked pasta in sauce? ›

By skipping the separate boiling of the pasta and instead adding the dried noodles straight to the sauce, you can make a weeknight-friendly meal in just one pot. Bonus: It makes the pasta more flavorful, too.

Should you soak pasta before baking? ›

Soaking the pasta instead of par-boiling it delivers perfectly al dente baked pasta without the need to use an extra pot or wait for it to boil. A mixture of a basic marinara sauce with heavy cream and ricotta cheese keeps the pasta moist and flavorful.

Do you boil ziti before baking? ›

Tightly covering the baking dish in aluminum foil forces the pasta to steam-cook in the marinara sauce, which eliminates the need to pre-boil the noodles. Most baked ziti recipes call for three cheeses: mozzarella (for cheese pulls), ricotta (for creaminess), and Parmesan.

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