![Winter Fruit Salad Recipe (1) Winter Fruit Salad Recipe (1)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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This winter fruit salad is wonderfully refreshing and loaded with all the best fruits of Autumn and Winter. It is perfect for parties because the citrus prevents browning (crisp and pretty even after 4-6 hours in the refrigerator).
The “dressing” is lip-smacking good! It’s sweetened with honey so there is no processed sugar here. Everyone will love you for making this, especially now that we are all watching our waistlines in the new year! 😉
You’ll definitely get a healthy dose of fruit with this salad and you’ll be running for a refill! The combination of lemon, lime and honey makes the most amazing salad dressing and it draws out the naturally sweet and tangy flavors in each bite. You will want this syrup on all of your fruit salads!
Winter Fruit Salad Ingredients:
1 pound (5 count) Clementine oranges, peeled and separated into segments
2 pears, cored and sliced
2 apples, cored and sliced
1 large pomegranate, seeded (1 to 1 1/2 cups arils or seeds)**
4 kiwis, peeled and slicedj
**Watch How to Seed a Pomegranate
Lemon Lime Syrup:
3 Tbsp honey
2 Tbsp fresh lime juice, from 1 medium lime
2 Tbsp fresh lemon juice, from 1 medium lemon
![Winter Fruit Salad Recipe (2) Winter Fruit Salad Recipe (2)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
On Substitutions: You can add banana if you like – it is an inexpensive way to bulk up the salad for a larger crowd. The color and flavor of mango would be a nice add-in here as well.
How to Make Winter Fruit Salad:
1. In a large mixing bowl combine all of the prepared fruit – 5 segmented clementines, 2 sliced pears, 2 sliced apples, pomegranate seeds, and 4 sliced kiwis.
![Winter Fruit Salad Recipe (3) Winter Fruit Salad Recipe (3)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
2. In a measuring cup, stir together 3 Tbsp honey, 2 Tbsp lemon juice and 2 Tbsp lime juice, until honey is dissolved. If your citrus was cold and honey is not dissolving, warm it for 10 seconds in the microwave to dissolve easier.
![Winter Fruit Salad Recipe (4) Winter Fruit Salad Recipe (4)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
3. Drizzle dressing over salad and toss gently to combine. Serve right away or cover with plastic wrap and refrigerate up to 6 hours.
![Winter Fruit Salad Recipe (5) Winter Fruit Salad Recipe (5)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![Winter Fruit Salad Recipe (6) Winter Fruit Salad Recipe (6)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
My husband and I wolfed this down one evening after dinner. It was so satisfying and satisfied the craving for something sweet after dinner with zero guilt. Enjoy this my friends!
Winter Fruit Salad Recipe
Author: Natasha of NatashasKitchen.com
This winter fruit salad is wonderfully refreshing and loaded with all the best fruits of Autumn and Winter. It is perfect for parties because it stays crisp and pretty even after 4-6 hours in the refrigerator. The "dressing" is sweetened with honey so there is no processed sugar here.
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Prep Time: 15 minutes mins
Total Time: 15 minutes mins
Ingredients
Servings: 6 as a side salad
Winter Fruit Salad Ingredients:
- 1 lb 5 count Clementine oranges, peeled and separated into segments
- 2 pears, cored and sliced
- 2 apples, cored and sliced
- 1 large pomegranate, to get 1 to 1 1/2 cups arils or seeds
- 4 kiwis, peeled and sliced
Lemon Lime Syrup:
- 3 Tbsp honey
- 2 Tbsp fresh lime juice, from 1 medium lime
- 2 Tbsp fresh lemon juice, from 1 medium lemon
Instructions
In a large mixing bowl combine all prepared fruit - 5 segmented clementines, 2 sliced pears, 2 sliced apples, pomegranate seeds, and 4 sliced kiwis.
In a measuring cup, combine: 3 Tbsp honey, 2 Tbsp lemon juice and 2 Tbsp lime juice, until honey is dissolved. If honey is not dissolving easily, warm for 10 seconds in microwave.
Drizzle dressing over salad and toss gently to combine. Serve right away or cover and refrigerate if not serving right away.
Notes
On Substitutions: Adding banana is an inexpensive way to bulk up the salad for a larger crowd. The color and flavor of mango would be a nice add-in here as well.
Nutrition Per Serving
211kcal Calories53g Carbs2g Protein1g Fat5mg Sodium567mg Potassium8g Fiber39g Sugar100IU Vitamin A106.7mg Vitamin C57mg Calcium0.7mg Iron
- Full Nutrition Label
- Nutrition Disclosure
Nutrition Facts
Winter Fruit Salad Recipe
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert, Salad
Cuisine: American
Keyword: Winter Fruit Salad
Skill Level: Easy
Cost to Make: $$
If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen
![Winter Fruit Salad Recipe (9) Winter Fruit Salad Recipe (9)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
I hope your New Year’s resolutions are off to a great start! Q: Do you have any health or diet goals for the New Year? Let me know in a comment below! I’m over here getting excited about bone broth like a big nerd (more on that soon!).
Natasha Kravchuk
![Winter Fruit Salad Recipe (10) Winter Fruit Salad Recipe (10)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.
Read more posts by Natasha
FAQs
The best winter fruits you should eat to stay healthy this season
- Pomegranates. ...
- Oranges. (Photo by Edgar Castrejon) ...
- Bananas. (Photo by Eiliv-Sonas Aceron) ...
- Cranberries. (Getty Images) ...
- Pineapple. (Photo by Hello I'm Nik) ...
- Persimmons. (Photo by Jerry Wang) ...
- Kiwis. (Photo by Angélica Echeverry) ...
- Apples. Honey crisp apples. (
What are seasonal winter fruits? ›
Winter fruit and vegetable varieties include apples, pears, citrus fruits, kiwi, grapes, broccoli, cauliflower, cabbage, and potatoes. These produce items are grown during the colder months of fall and winter.
What to put on a winter fruit platter? ›
I am a big fan of dried apricots and apples, which I used here. But there are many other great dried fruits to choose from including pears, apples, mangos, strawberries, cherries, and cranberries. Dried fruits are also a great way to add texture and color to any fresh fruit platter.
What do you put on fruit salad to keep it from turning brown? ›
Use citrus juice, like orange or lemon juice
“To prevent fruit salad from turning brown, you can toss the fruits in a mixture of citrus juice (like lemon or orange juice) before combining them, as the citric acid in the juice helps inhibit enzymatic browning by reducing the fruits' exposure to oxygen,” she says.
What fruit is sweet in the winter? ›
CLEMENTINES, TANGERINES, AND MANDARIN ORANGES
Clementines are a cross between a sweet orange and a mandarin orange, with loose, easy-to-peel skins and no seeds. Tangerines are a type of mandarin orange with thin skins and (usually) seeds. All three get sweeter as the weather gets colder and winter progresses.
What should not eat in winter? ›
Foods to Avoid in Winter: Stay Healthy and Warm
- Cold Beverages. During the winter months, it's best to limit your consumption of cold beverages like ice-cold water, iced tea, and ice cream. ...
- Raw and Cold Salads. ...
- Excessive Sugary Treats. ...
- Caffeine Overload. ...
- Fried and Greasy Foods. ...
- Excessive Alcohol.
What fruit thrives in the winter? ›
Contrary to popular belief, there are quite a few fruits that actually thrive in cold weather, like apricots, pears, and Mandarin oranges. If you're looking for delicious ideas for fruits that grow in winter, your options will depend on your location's USDA Plant Hardiness Zone.
What is the best fruit to buy in December? ›
Fresh citrus like grapefruit, oranges, tangerines and mandarins are in season! As an excellent source of Vitamin C, citrus can help keep those pesky colds away or try your hand at one of these 16 Kid-Friendly Citrus Recipes!
What fruits are in four seasons? ›
Its unique blend of Mango, Pineapple, Guyabano, and Orange flavor makes it hard to resist. Preparation: Shake well before opening. Mix 1 part concentrate to 4 parts chilled water.
What fruit makes a good fruit tray? ›
Melon – I like to use cantaloupe, honeydew, and watermelon. You can also use other melons, like Crenshaw or canary melons. Berries – All berries are good to use on a platter and will help bring about beautiful bright colors. I used blackberries, raspberries, blueberries, and strawberries.
Simply cut up fruits into bite sized pieces and let them skewer with toothpicks and press into the form. Don't forget to use a cookie cutter to cut out a star for the top of your Christmas tree. Place on a decorative plate or cake stand and garnish with edible greens for a beautiful addition to your holiday table.
How to stop fruit salad from going soggy? ›
How to Keep Fruit Salad Fresh
- Orange Juice or Pineapple Juice. The easiest way to keep fruit salad fresh without any extra effort is to use an acidic juice. ...
- Simple Syrup. This fruit-saving hack is a great option if you want to amp up the sweet vibes of your fruit salad. ...
- Acidulated Water. ...
- Sprite or 7-Up. ...
- Dressing.
What is ambrosia salad made of? ›
Ambrosia Fruit Salad
The best Ambrosia Salad recipe is made with pineapple, mandarin oranges, yogurt, mini marshmallows, coconut and whipped cream. This easy side dish has a delicious tropical sweetness and is always a crowd favorite!
What is the best fruit to eat all day? ›
Top 15 healthiest fruits
- Cherries. ...
- Bananas. ...
- Apples. ...
- Grapefruit. ...
- Pomegranate. ...
- Pears. ...
- Blackberries. ...
- Mangoes. Carotenoid compounds give mangoes their golden color, and they're also related to mangoes' health benefits.
What is the healthiest fruit? ›
The Best Fruits To Eat for Good Health
- Blueberries. Arx0nt / Getty Images. ...
- Cherries. Monica Bertolazzi / Getty Images. ...
- Pomegranate. Isaac Murray / Getty Images. ...
- Raspberries. ingwervanille / Getty Images. ...
- Avocados. Westend61 / Getty Images. ...
- Oranges. Alexander Spatari / Getty Images. ...
- Apples. ...
- Grapefruit.
Which fruit is best for cold? ›
Bananas are a great source of vitamins and minerals, such as vitamin C, vitamin B6 and potassium, which support the immune system. Berries, particularly strawberries and blueberries, are rich in antioxidants and vitamin C, which can help reduce coughing and boost overall immunity.