Roasted Vegetable Tostadas Recipe (2024)

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

Easy Roasted Vegetable Tostadas Recipe, loaded with dazzling flavor and color! A bright zesty tostada recipe piled high with roasted peppers, zucchini, fresh corn salsa, and spicy serrano crema!

Roasted Vegetable Tostadas Recipe (1)

It seems the only way I can get vegetables to grow in my yard is to plant them in large pots. I’m not really sure why… Maybe it’s soil quality? Or over abundance of squirrels?

No matter.I won’t allow minor detailsto stop me from having fresh produce at my fingertips this season. We’ve spent the last couple weeks planting our container garden, then covering it with chicken wire to ward off squirrels.

Just in case.

Roasted Vegetable Tostadas Recipe (2)

I’ve collected quite a few enormous pots and have planted all the things I use most in the summertime: several varieties of basil and mint, several varieties of peppers, zucchini, tomatoes galore, tomatillos, cucumbers, radishes and beets. Believe it or not, you can grow all of these in pots if they are large enough.

All this planting makes me want to eat produce in mass quantities, even before it’s ready to harvest.

Roasted Vegetable Tostadas Recipe (3)

So I set out to create a recipe that offers the bounty of the growing season, with Mexican appeal.I’mserving up a Roasted Vegetable Tostadas Recipe that is not to be missed!

Placing broccoli, zucchini, and bell peppers in a hotoven to roast, gives them a slight charred quality and brings out their vivid sweetness. Roasted vegetables make a perfect filler for tacos, and today we’re serving them on a lively tostadas recipe.

Roasted Vegetable Tostadas Recipe (4)

I made a light and healthyfresh corn salsa with sweetcorn, tomatoes, scallions, and cilantro for a little cold-hot contrast. Then I pureed a quick serrano crema in the blender for a cool, yet spicy finish!

To layer the tostadas, you simply spread warm Old El Paso Refried Beans over crunchy Old El Paso Tostada Shells

P.S. Old El Paso makes the best tortillas, taco shells, and tostadas shells that have won flavor throw-downs time and time again. You can find both fat free refried beans and vegetarian refried beans in your local grocery store to fit your diet.

Roasted Vegetable Tostadas Recipe (5)

Then load the roasted vegetables and the fresh corn salsa on each tostada shell.

Just look at all that colorful goodness!

Roasted Vegetable Tostadas Recipe (6)

Drizzle a little serrano crema over the top and sprinkle with cool salty queso fresco.

This is what tostadas are all about. A crunchy platform piled with beans, layers of veggies, a touch of spice, and glorious cheese.

Roasted Vegetable Tostadas Recipe (7)

Our Roasted Vegetables Tostadas Recipe makes a simple and healthy lunch or dinner option. Plus, it’s a bold and colorful party snack everyone will love.

Let’s just hope you have a few left by the time the party starts… these babies disappear fast!

Roasted Vegetable Tostadas Recipe (8)

Roasted Vegetable Tostadas Recipe (9)

Print Recipe

4.88 stars (8 reviews)

Leave a Review »

Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Easy Roasted Vegetable Tostadas Recipe, loaded with flavor and texture! A bright zesty tostada recipe piled high with roasted peppers, zucchini, tomatoes, and spice!

Servings: 12 tostadas

Ingredients

US Customary - Metric

  • 1 box Old El Paso tostada shells 12
  • 1 can Old El Paso Fat Free Refried Beans or Vegetarian Refried Beans
  • 2 cups broccoli florets
  • 2 bell peppers red and yellow, sliced and cut in 2-inch pieces
  • 3 small zucchini cut into 2-inch spears
  • 1 cup grape tomatoes halved
  • 1 cup fresh corn
  • 1/2 cup chopped scallions
  • 1/2 cup crumbled queso fresco
  • 1/4 cup chopped cilantro
  • 2 tablespoons olive oil
  • 1 1/2 cups sour cream could be low-fat
  • 1 serrano pepper seeded
  • 1 tablespoon lime juice
  • 1 clove garlic

Instructions

  • Preheat the oven to 450 degrees F. Line several baking sheets with parchment paper. Then chop all the vegetables. Lay the broccoli, bell peppers, and zucchiniin a single layeron the baking sheets. Drizzle them lightly with olive oil and sprinkle with salt and pepper. Roast the vegetables in the oven for 10-15 minutes, until tender, but not mushy.

  • Meanwhile, warm the refried beans in a small sauce pot over medium heat. Then drain the sour cream so it is as firm as possible and place the sour cream, serrano pepper, lime juice, and garlic in the blender. Puree until smooth and salt to taste. Place the sliced tomatoes, corn, scallions, and cilantro in a small bowl. Sprinkle with salt and pepper, then toss.

  • Once the roasted vegetables are out of the oven, slather each Old El Paso tostada shell with a dollop of refried beans. Top them with the roasted vegetables, corn salsa, and a sprinkling of crumbled queso fresco. Then drizzle the Serrano Crema over the top and serve!

Nutrition

Serving: 1tostada, Calories: 216kcal, Carbohydrates: 21g, Protein: 5g, Fat: 14g, Saturated Fat: 6g, Cholesterol: 18mg, Sodium: 302mg, Potassium: 370mg, Fiber: 4g, Sugar: 5g, Vitamin A: 700IU, Vitamin C: 42.6mg, Calcium: 101mg, Iron: 1mg

Course: Main Course

Cuisine: American, Mexican

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

Disclosure: This post is sponsored by Old El Paso. All opinions are my own.

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Roasted Vegetable Tostadas Recipe (2024)

FAQs

What does a tostada consist of? ›

A tostada is a flat, crispy corn tortilla that is typically layered with mashed or refried beans, protein, cheese and toppings such as lettuce, tomatoes, salsa and avocado. In Spanish, the word tostada means toasted.

How do you eat Mexican tostadas? ›

To prepare a tostada, spread a large spoonful of mashed beans over a tostada shell. Sprinkle on cheese and other toppings (sliced lettuce, avocados, salsa, etc.) Don't load the tostada too much or you'll find it difficult to eat. Eat by picking up the tostada with both hands (like a pizza slice).

What is the difference between tacos and tostadas? ›

"The main difference is that a tostada is flat and made on a crispy tortilla shell, usually corn. Tacos, while they can be made in crispy corn shells, are most commonly seen soft, folded, with either corn or flour tortillas," says Jessica Formicola, chef and blogger at Savory Experiments.

How many tostadas should I eat? ›

As you can see, a tostada can be a good source of some essential nutrients like magnesium, fiber and iron. Note that a normal serving of tostadas is 2-3 tostadas. When combined with other toppings like beans, vegetables and meat, tostadas can make a filling and balanced meal!

What is the best brand of tostadas? ›

Mission Tostadas Estilo Casero

This brand won nearly unanimous praise for its “crisp and crunchy” texture and “good corn flavor.” It was “substantial, both in texture and flavor” even when topped with heavy, moist refried beans.

What's the best way to eat a tostada? ›

Instead, take a small bite on one of the sides that has fewer ingredients. Then, slowly work your way to the middle while trying not to let any ingredients fall out. The smaller the bites, the better. Finally, using napkins is your best bet for eating messy foods like tostadas.

How do you eat crispy tostadas? ›

Use a fork to pick up the bite of tostada into your mouth like you would eat a hard taco salad. You can also use your hands to scoop the toppings with your small piece of the crunchy tortilla tostada base.

Do Mexicans eat tostadas? ›

Tostadas can be found across Mexico. Toppings for tostadas are mostly the same as those used for tacos: a base layer of beans, cheese, sour cream, chopped lettuce, sliced onions, and salsa, which is then topped with diced and fried meat, usually chicken or pork, and also beef.

What food goes well with tostadas? ›

The best side dishes to serve with tostadas are pico de gallo, creamed corn, steak fajitas, black bean soup, pineapple salsa, taco soup, chicken burrito bowl, pulled pork, Mexican rice, chiles rellenos, guacamole, refried beans, street corn salad, chimichurri, cheese quesadillas, and cilantro lime coleslaw.

What are tostadas called in English? ›

The word “Tostada” is Spanish for “toasted” and is the name of a Mexican dish that is served on a toasted or deep fried corn tortilla. The actual tostada (the toasted corn tortilla) is the base of the recipe and is topped with refried beans, cheese, meat, lettuce, and other toppings.

Who eats tostadas? ›

Tostadas, with a base of crunchy corn tortilla and various toppings are popular in Mexico and the Southwest US states, such as Texas, New Mexico, Arizona and California. They can be a little daunting to eat for the uninitiated, so this tutorial should be helpful to you!

Why are my tostadas soggy? ›

Fried Tostada Shells

The main thing with frying is making sure the oil is sizzling, but not smoking. Too low and the tortilla goes soggy, too high and it'll burn. You're aiming for around 170C/340F-180C/350F. It's also important to keep the tortilla submerged in the oil to ensure both sides cook at an even rate.

Why can't you put taco shells in a toaster oven? ›

The toaster oven puts the tray or bowl much closer to the heating elements than a full-size oven does, and therefore creates an unacceptable risk of fire. What's the best way to cook taco shells without a deep fryer?

Why are my tostadas chewy? ›

too much oil and they won't crisp, rather, they'll be tough/chewy). Place tortillas on the sheet pan, spread evenly, not overlapping. Bake tortillas for about 8 minutes, flip (they'll still be flimsy at this point), then bake for an additional 8 minutes until the tostadas are golden and sturdy.

What is a tostada at Taco Bell? ›

One of my Taco Bell favorites. A Taco Bell tostada is a flat crunchy tortilla with beef, beans, lettuce, cheese, and salsa (not 100% sure though as I don't order it) to me it looks like a flat taco.

Do Mexicans eat tostada? ›

Tostadas are a standalone dish in Mexico and the American Southwest, and are also served as a companion to various Mexican foods, mostly seafood and stews, such as menudo, birria and pozole. Tostadas can be found across Mexico.

What's the difference between corn tortillas and tostadas? ›

Different but equally delicious

According to All Recipes, a taco is made from a folded corn or flour tortilla that can be served soft or crunchy. Its counterpart, the tostada, is typically made with corn tortillas baked or fried flat to crispy perfection and served open-faced like an edible plate.

Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 6060

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.