Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (2024)

Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (1)Helene Dsouza

Simple poppy seed filling recipe. Prepared from scratch with whole ingredients. Choose to use white or black poppy.

Total Time: 9 minutes minutes

Prep Time: 2 minutes minutes

Cook Time: 7 minutes minutes

1 portion

4.8 from 10 votes

RECIPE

Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (2)

Homemade poppy seed filling to use in cookies, cakes and desserts.

Prepare it from scratch within minutes with the help of my how to guide.

Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (3)

Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (4)

Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

In this recipe, I would like to share with you how to make a delicious home-made poppy-seed paste.

You can use it as a filling in various baked goods, such as a poppy-seed rolls and buns, strudel, stollen, and as a rich layer in a cake.

It is much better than the store-bought variety and is effortless and quick to make, the whole process only takes 10 minutes.

Jump to:
  • 📕 What are poppy seeds?
  • 🆚 Blue/black poppy seeds VS White Poppy
  • 🔪 How to make Poppy Seed Filling?
  • 🥛 Ingredient Ideas
  • 🍴 How to use your poppy seed fillig?
  • 🍱 Storing Instructions
  • 💭 FAQs
  • 📖 Recipe
  • 💬 Comments

📕 What are poppy seeds?

Poppies are oilseeds and come from the ripe seedpod of the beautiful scarlet red poppy flower that sits atop a delicate stem and sways gently in the wind.

You might have seen these delicate bright flowers blooming along wheat fields in Europe.

Poppy seeds have a long history of culinary use and the seeds, as well as the oil pressed from the seeds have been used in cooking and baking since antiquity.

You can find poppy seeds in a variety of preparations, such as salad dressings, muffins, cakes, sprinkled on breads and bagels, and even as a crunchy pasta topping.

Eastern European and Central Asian baked goods and breads often use this little black seeds as toppings or ground and mixed with a sweetener as a filling.

In India, white poppy seeds are especially prevalent in Bengali cuisine, where they are used in numerous vegetable and fish preparations.

Black poppy seeds have a fruity fragrance, a nutty taste, and a slightly oily mouthfeel. They pair well with lemon.

White poppy seeds are a bit more delicate in taste and texture.

Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (5)

🆚 Blue/black poppy seeds VS White Poppy

Poppy seeds come in several different varieties, varying in color.

In North America and Europe, the most commonly poppy seeds used are the black or blue poppy seeds, while in Asia and the Middle East, a white variety is cultivated and used in cooking.

The varieties differ not only in color but also in size and taste.

The black variety has a stronger, nuttier taste and the white one is milder and creamier.

But both varieties are well-suited to make a rich and delicious poppy seed paste that you can use as a filling for a variety of baked goods.

🔪 How to make Poppy Seed Filling?

Here is an overview on how to make your own black or white poppy seed filling.

The complete recipe with US and metric measurements is located at the bottom of this post.

Step 1

If you are using white poppy seeds, dry roast them briefly over high heat while shaking the pan until the aroma is released and the seeds have turned a golden brown.

If you are using black seeds, skip this step and proceed directly to grinding the seeds.

Step 2

Grind the poppy seeds.

You can use a food processor or grind the seeds into a paste by using the traditional mortar and pestle method, which is more labor-intensive.

You can also find special hand grinders that are made for grinding poppy seeds.

Step 3

Add the ground poppy seeds to a saucepan and add ⅔ of the milk, mix well and heat on low heat for a minute.

Add the remaining ingredients (sugar, semolina, salt, vanilla sugar, rum, and the remaining milk) until the mixture begins to bubble.

Remove from the heat and let the paste cool before handling.

Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (6)

🥛 Ingredient Ideas

Depending on your geographical location, you will be able to have access to the different varieties of poppy seeds.

You can use both, black and white types for this recipe.

You can make this recipe vegan by using any nut milk, such as soy milk, almond milk, oat milk, or coconut milk.

You can also create an alcohol-free version by omitting the alcohol or by using liquor aromas.

You can also personalize the poppy seed paste further by adding any spices that would complement your pastries, such as cinnamon, nutmeg, dry ginger, vanilla, cardamom, and lemon zest.

🍴 How to use your poppy seed fillig?

Traditional Central and Eastern European preparations using a poppy seed filling are associated with Christmas and are makowiec (poppy seed stollen roll), strudel, mohnstriezel, kolaches, knödel, and dessert noodles (schupfnudeln).

In Jewish cuisine, poppyseeds play an important role during the Purim festival and a variety of pastries with a poppy seed filling can be seen on the festive table, such as hamantaschen, rugelach, and babka.

Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (7)

Both the black and white varieties of poppy seed are used in Turkey.

The most famous preparation using a white poppy seed paste is the katmer, a flaky flat bread with a sweet and savory white poppy seed filling.

🍱 Storing Instructions

The poppy seed filling can be stored for up to 5 days in the fridge in an airtight container.

But it is best to prepare it freshly as the oils in the poppy seeds get rancid.

The paste can be frozen in batches and thawed in the fridge overnight to be used for baking the next day.

💭 FAQs

Why should I dry roast my poppy seeds?

As with most spices, dry roasting poppy seeds lends the seeds a more intense flavor as the heat causes the oils to release. Since the black poppy seeds already have a quite intense flavor, you do not need to dry roast them. Dry roasting white poppy seeds, on the other hand, enhances their flavor and gives the seeds a lovely golden color.

Are poppy seeds dangerous?

The poppy plant is the infamous source of opium, but the seeds, while containing traces of opiates, do not have any narcotic properties. In fact, they contain a lot of nutrients, such as antioxidants and microelements. Because of the poppy’s bad reputation, growing poppies has been banned in several countries, such as the US. But the import of poppy seeds is allowed. Please note that consumption of poppy seeds can produce a positive result on drug tests. Also, pregnant women should limit their consumption of poppy seeds to a small amount.

Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (8)

Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (9)

Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

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📖 Recipe

Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (10)

Poppy Seed Filling Recipe

Simple poppy seed filling recipe. Prepared from scratch with whole ingredients. Choose to use white or black poppy.

4.80 from 10 votes

Print Pin Rate

Course: DIY

Cuisine: Austrian, Czech, Hungarian, Polish

Prep Time: 2 minutes minutes

Cook Time: 7 minutes minutes

Total Time: 9 minutes minutes

Servings: 1 portion

Calories: 976kcal

Recipe by: Helene Dsouza

Ingredients

US - Metric

Instructions

  • If you use white poppy, dry roast them in a skillet to activate the flavors. If you use black poppy seeds, you don't need to do that because black poppy are already instense.

    Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (11)

  • Grind poppy seeds in a regular blender with a small jar or in a spice or coffee grinder.

    Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (12)

  • Add the poppy seeds to a nonstick saucepan and pour in ⅔ of the milk. Mix over a slow to medium heat setting.

    Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (13)

  • Stir in the other ingredients (sugar, semolina, salt, vanilla, rum, and the remaining milk) and combine.

    Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (14)

  • Continue to cook over a low heat setting and keep on stirring until the content turns into a thick paste consistency.

    Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (15)

  • Allow the poppy filling to cool and use in your baking or store and user another day.

Notes

Use semolina flour if you can. If you can't get this ingredient, switch the quantity with all-purpose flour.

Equipment

Nutrition

Nutrition Facts

Poppy Seed Filling Recipe

Amount Per Serving

Calories 976Calories from Fat 423

% Daily Value*

Fat 47g72%

Saturated Fat 8g40%

Cholesterol 17mg6%

Sodium 100mg4%

Potassium 991mg28%

Carbohydrates 108g36%

Fiber 20g80%

Sugar 62g69%

Protein 27g54%

Vitamin A 276IU6%

Vitamin C 1mg1%

Calcium 1619mg162%

Iron 11mg61%

* Percent Daily Values are based on a 2000 calorie diet.

Poppy Seed Filling Recipe [DIY] | MasalaHerb.com (2024)

FAQs

What is poppy seed filling made of? ›

Ingredients: Corn syrup, poppyseeds, sugar, water, modified corn starch, salt, vanilla extract, spices, and citric acid.

Why do you soak poppy seeds in milk? ›

This transforms poppy seeds from grainy to mellow, releasing their nutty flavour compounds. Some recipes call for water but milk combined with poppy seeds releases completely different flavour dimension (mellow, sweet and nutty).

What is the Yiddish word for poppy seeds? ›

Mohn, the Yiddish word for poppyseed, was combined with milk, sugar or honey, and sometimes raisins and nuts, and used as a filling as early as medieval times. Tasch is German for pocket, so the original name was mohntaschen – pockets filled with poppyseeds.

What are the ingredients in poppy seeds? ›

In a 100 gram amount, poppy seeds provide 525 calories and are a rich source of thiamin, folate, and several essential minerals, including calcium, iron, magnesium, manganese, phosphorus and zinc (table). Poppy seeds are composed of 6% water, 28% carbohydrates, 42% fat, and 21% protein (table).

What are the disadvantages of poppy seeds? ›

Poppy seed is possibly safe when used in larger amounts as medicine, short-term. But eating very large amounts of poppy seed is possibly unsafe as it might block the bowels. Some people might also be allergic to poppy seed. Drinking poppy seed tea is possibly unsafe.

What do poppy seeds do to your body? ›

Poppy seeds are rich in fiber, essential omega-6 fatty acids, calcium, magnesium, manganese, phosphorus, thiamin, folate, and zinc. Used in higher doses, some studies suggest unwashed poppy seeds added to tea have eased anxiety and promoted sleep.

How long should poppy seeds be soaked? ›

At least 30 minutes (or up to overnight) before making the batter, stir the poppy seeds into 1/4 cup (60 ml) hot water (this step softens the poppy seeds so they are more digestible). Let sit at room temperature. Then strain.

Are poppy seeds good for high blood pressure? ›

Poppy seeds are also rich in iron and improve the circulation of blood. Blood pressure levels are kept under control with the use of poppy seeds and they also contain Omega-3 fatty acids which are beneficial in reducing the chances of cardiovascular diseases.

How to remove bitterness from poppy seeds? ›

To avoid the unpleasant bitter taste, remember to wash your poppy seeds with cold water. Let them stay in water for about 15 minutes. Next step is to wash the poppy seeds in hot water or milk. At the end of the process you can add a bit of vanilla or almond aroma that will add a pleasant smell and taste.

Is poppy seeds a superfood? ›

But not only do poppy seeds add great flavor and crunch to foods, they also provide some respectable health benefits. 1. One teaspoon of poppy seeds has enough calcium and phosphorus to meet 4% of your daily needs. These minerals work together to build strong bones.

What is the difference between black and white poppy seeds? ›

The main differences are: Size: Black poppy seeds are slightly smaller. Flavor: black has a nuttier flavor; white is milder. Usage: black for savory, white for baked goods and desserts.

How long does poppy seed stay in your system? ›

Can the morphine from poppy seeds be detected in a sample? Research shows that morphine and codeine can sometimes be detected in the urine up to 48 hours after ingestion of poppy seeds from some pastries, such as bagels, muffins, and cakes (see reference one for a free article on this topic).

What is the history of poppy seed filling? ›

Traditionally, poppy seed filling was almost exclusively prepared at home. Immigrants brought poppy seeds to the United States, with the first recipes for poppy seed cookies attested as early as 1889 in cookbooks published by German-Jewish immigrants.

What is the active ingredient in poppy plant? ›

The poppy plant, Papaver somniferum, produces opium, a powerful narcotic whose derivatives include morphine, codeine, heroin, and oxycodone. The term “narcotic” refers to opium, opium derivatives, and their semi-synthetic substitutes.

What is in a poppy seed bagel? ›

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% of Each of the Following: Poppy Seeds, Salt, Degerminated Yellow Corn Meal, Dough Improver Blend (Wheat Flour, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Xylanase ...

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