Keto Lemon Curd - Easy Low Carb & Sugar Free Recipe (2024)

FAQs

How many carbs are in lemon curd? ›

Lemon curd, homemade (1 tablespoon) contains 7.3g total carbs, 7.3g net carbs, 1.7g fat, 0.7g protein, and 46 calories.

Any type of yoghurt could be included in the keto diet, as long as the total carbohydrate intake across the day remains low enough to keep the body in ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

The most common reason Lemon Curds is not set is because it has not been cooked long enough to thicken the egg yolks. Lemon Curd needs to be cooked over medium-low heat for about 5-10 minutes until the curd reaches 170 degrees F in order for it to thicken.

To thicken runny lemon curd, put the curd back into your saucepan, place over the lowest possible heat, and stir constantly.

Lemons are a particularly solid choice for the keto diet. Lemon contains 6 grams of carbs and 1.8 grams of fiber per fruit (a total of 65 grams per lemon) or 0.7 grams of carbs per wedge (8 grams per slice). It also provides plenty of flavor and is an excellent source of vitamin C.

Total carbohydrate in 100g of curd is 3.45 g making 1% of its daily consumption value. Dietary fiber are not present in curd. 1.3g of Sugar is present in it. Protein of 11.75 g is present in 100 g of curd.

The first thing I did was substitute 2/3 cups honey for the 1/2 cup sugar in my recipe—this is based on simple math (honey is about 18% water). Imagining that the switch from sugar to honey might make the curd less tangy than I like it, I used the zest of two lemons (as Letty does) instead of just one.

Opting for plain curd without added sugar or salt is preferable for weight loss. You can enhance its flavor by adding fruits, nuts, or spices like cinnamon. Incorporating curd as part of a balanced diet can provide probiotics and protein, promoting satiety and gut health.

A metallic aftertaste is usually the consequence of the lemon curd coming into contact with a metal (especially while it's hot). This could be a metal whisk, a metal bowl, a metal (or metal-coated) saucepan, or a metal sieve.

If your lemon curd turned green, it likely had a reaction to something metal. Avoid using a copper or aluminum pan as those will react with the lemon juice and cause the discoloration in the lemon curd, and could even cause a slightly metallic aftertaste.

How to tell when lemon curd is done? ›

Dip a spoon into the curd then run your finger over the back of it. If it leaves a clean line in the curd, it's cooked enough and ready to cool. Curd will thicken up more once cooled completely. Spoon into a container, cover and refrigerate.

If your lemon curd has curdled or looks grainy, it may have been cooked at too high a temperature or for too long. To fix it, remove it from heat and quickly transfer it to a blender or food processor. Blend on high speed until the mixture becomes smooth and creamy.

What happens if I over-cook lemon curd? Overcooking will cause proteins to bond too tightly, squeezing water out from between them and giving them a rubbery, lumpy texture. If you over-heat the lemon curd, the egg proteins can coagulate and you will see little bits of cooked egg.

Between the heat and whisking, lemon curd gets foamy while it's cooking. As the curd begins to thicken, the foam will start to settle down, and then the addition of the butter at the end of cooking eliminates the foam. So don't panic when you see foam, just keep whisking and cooking.

Foods with high contents of carbs, like lemon curd, will cause you to gain weight more quickly. While it can be argued that fat is healthy for the body on some occasions because it acts like fuel that you need, fat also contributes to diseases like heart disease and cancer, not to mention being bad for your liver.

There are 60 calories in a 1 tablespoon (15.000g) serving size of Lemon Curd. The calorie breakdown is 52% fat, 40% carbs, and 7% protein.

A fluid ounce of lemon juice usually has around 1.2 to 1.5 grams of carbs, mostly from natural sugars. Since lemon juice is pretty low in carbs, you can enjoy it in moderation without messing up your carb limit.

Lemons are low in carbohydrates and sugar, making them suitable for many keto-friendly recipes. One medium-sized lemon contains just 5 grams of net carbs, a relatively small amount compared to other fruits.