Cauliflower & Leek Mashed Topped Vegetable Pie - Divalicious Recipes (2024)

Carbs in leeks

Leeks can be considered relatively low in carbohydrates compared to some other vegetables. They contain a moderate amount of carbs but are still lower in carbs compared to starchy vegetables like potatoes or high-sugar vegetables like carrots.

For context, a 100-gram serving of leeks typically contains around 14 grams of carbohydrates, out of which about 2 grams are fiber. This would mean approximately 12 grams of net carbohydrates per 100 grams of leeks.

Ingredients

Feel free to adjust the seasonings, herbs, or vegetable quantities according to your taste.

• Cauliflower - a firm medium to large sized cauliflower.
• Leeks - Look for leeks that have crisp, firm, and straight stalks with white bulbs. The leaves should be tightly packed and have a bright, fresh green color.
• Mushrooms - we used cremini mushrooms but any variety or combination of mushrooms can be used.
• Red onion - omit to reduce the carbohydrates or substitute with a yellow onion.
• Garlic - is 3 cloves of garlic enough? Add more if you wish.
• Bell pepper - red bell peppers give a sweet taste to the filling. Yellow or orange bell peppers could be used.
• Tomato paste - in place of using a tin of chopped tomatoes, we use tomato paste and add water (with an optional dash of red wine) to make a thick vegetable sauce. If you would prefer to use a can of chopped tomatoes, feel free!
• Seasoning - we used a mixture of dried thyme, oregano and sage to compliment the tomato mushroom filling.

How to make cauliflower and leek shepherd's pie

In terms of time, it is best to cook the cauliflower and leeks first. Whilst they are cooking, start the bottom layer. Then you can start the mashing of the cooked cauliflower whilst the bottom layer bubbles nicely on the stove. That's what I love about cooking...the timing! Can be down to a perfect art and is the ballet of the kitchen!

Cook cauliflower florets and sliced leeks.

Drain and mash with cheese and butter.

Sautee onions, garlic, mushrooms and bell pepper.

Add dried herbs and tomato paste.

See Also

Instant Pot Cottage Cheese Recipe5 Paleo Recipes for Beginners9 Jerusalem Artichoke Recipes to try for Dinner TonightHealthy roasted red beets recipe with feta cheese

Spoon the mushroom filling in the bottom of a baking dish.

Cover with the cauliflower leek mash and bake until golden.

Storage

Allow the shepherd's pie to cool completely at room temperature before storing it.

Cover the dish tightly with plastic wrap, aluminum foil, or transfer it to an airtight container. Make sure the cover is secured to prevent air exposure, which can cause the pie to dry out or absorb other flavors in the fridge.

Place the covered shepherd's pie in the refrigerator within 2 hours of cooking. Refrigerate for up to 3-4 days.

Freezing

If you wish to freeze individual portions, slice the pie beforehand.

Use freezer-safe containers or heavy-duty aluminum foil to tightly wrap the shepherd's pie or individual portions. Label and date the package for easy identification.

Place the wrapped pie in the freezer. It should keep well for up to 2-3 months.

Recipe Tips

Make this vegan by leaving out the cheese in the topping and replacing it with nutritional yeast.

For a meaty version, add minced beef or turkey to the mushroom mixture. This slow cooker ground beef chili recipe is a perfect choice.

Reheating

When you're ready to enjoy the stored shepherd's pie:

Refrigerated Pie: Reheat in the oven at 350°F (175°C) for about 20-30 minutes or until it's heated through.

Frozen Pie: Thaw the pie overnight in the refrigerator. Reheat as instructed for the refrigerated pie, ensuring it's heated evenly.

What to serve with cauliflower and leek pie

To complement a low-carb cauliflower and leek mashed-topped mushroom vegetarian pie, here are a few side dish ideas that would harmonize well and maintain the low-carb aspect of the meal:

• Garlic Parmesan Keto Roasted Broccoli
• Garlic Breadsticks
• Air Fryer Butternut Squash
• Air Fryer Keto Broccoli Tots

Cauliflower & Leek Topped Vegetable Pie

Angela Coleby

This vegetarian shepherd's pie offers a delightful twist by replacing the traditional mashed potato topping with a flavorful and creamy cauliflower and leek mash. The savory mushroom filling provides a rich and hearty base, creating a comforting dish perfect for any occasion.

Nutrition

Serving: 1servingCalories: 189kcalCarbohydrates: 15gProtein: 7gFat: 11gFiber: 5gNet Carbohydrates: 10g

The information shown is an estimate provided by an online nutrition calculator.

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