14 Healthy Japanese Recipes for Weight Loss - TheDiabetesCouncil.com (2024)

FAQs

What is the ancient Japanese secret to weight loss? ›

We found a key secret to successful weight loss halfway around the world, in Okinawa, Japan. It's called Hara Hachi Bu and translated it means, Eat until you're 80 percent full. It's no gimmick. It's been proven effective since the times of Confucius.

The main concepts of this diet are to eat more fish, fresh fruits, and vegetables; eat in smaller portions and do it slower; add rice or noodles, soy products (tofu, miso, edamame, soy sauce), fermented foods, and tea to your diet (1).

Konjac is made from the bulb of the konjac plant

Konjac, being high in dietary fiber and low in calories, is a popular ingredient for people who are dieting, wish to detoxify their body, or want beautiful skin.

The Japanese breakfast banana diet involves eating bananas for breakfast on an empty stomach and drinking plain water. The key point is that you can't have anything with the bananas, so your breakfast consists entirely of bananas. The bananas must be raw and preferably ripe.

​Green Tea (Matcha)​

This can help to increase the rate at which your body burns calories.

Matcha is a Thermogenic food and helps to burn extra calories and promote fat burning. A 1999 study featured in the American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis from 8-10% to 35-43% of daily energy expenditure.

There are several reasons why Japanese people can eat rice every day and still maintain a healthy weight: Portion sizes: The Japanese traditionally eat smaller portion sizes compared to many other cultures. They usually serve a small bowl of rice as a side dish, rather than as the main component of the meal.

Eat 5 types of food per week

In Japan, the foundation of Japanese cuisine revolves around fish, beans, rice, vegetables, and fruits. Despite the simplicity of these ingredients, they can be skillfully combined to create a wide array of dishes, while maintaining relatively low calorie content.

What is the traditional Japanese diet? The traditional Japanese diet is largely fresh and unprocessed, with very few refined ingredients and sugar. In fact, it isn't that dissimilar to a traditional Chinese diet, with staples including rice, cooked and pickled vegetables, fish and meat.

Dokudami is one of the best natural remedies to lose weight, reduce high blood pressure, intestinal disorders and reduces sugar & fat absorption.

What is the secret morning ritual to lose weight? ›

Regularly tracking your progress, drinking plenty of water, exercising in the morning, eating healthy foods consisting of high protein and fiber rich foods and getting morning sunlight are all important elements of any successful morning ritual for weight loss.

Around the issue of eating bananas before going to bed, experts say the fiber content in bananas can promote weight loss by increasing feelings of fullness and reducing cravings.

That said, towels may deserve a spot in your core workouts, but not in a viral-TikTok-hack way. Mallory Creveling, ACE CPT, a personal trainer, explained that while the five-minute Japanese towel exercise isn't necessarily bad for you, it's not going to whip you into shape as some claim it does.